Tip 1 : Get inspired with something new

Whether it’s a new healthy recipe book, a new blender or a new gym top, treat yourself to something that will help keep you motivated to achieve your goals.




Tip 2 : Use your phone!

There are so many apps that can support your health related goals and motivation. You can use apps and wearble tech such as myfitnesspal or Misfit to track the food you eat and its nutritional content, as well as your activity and weight.


Tip 3 : Get Seasonal

What you eat has such a huge effect on your overall health. Any time of year is a good time to eat fruits and vegetables but try to eat what’s in season.


Tip 4 : Meal Plan

It’s a good idea to plan what you’re going to eat for the week so that you can buy what food you need in advance. By planning ahead you can make sure that your whole week is filled with healthy and well-balanced meals that will keep your energy levels up throughout the day.


Tip 5 : Get social!

Sharing your goals with others face to face or online can be a huge motivator. Positive messages from your circle of friends and family can give you the energy you need to keep going and achieve your goals.