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Nichola’s life hacks for achieving a healthier you   FIND YOUR RAINBOW If you eat a ‘rainbow’ of different wholefoods then you will be getting a wonderful, wide range of nutrients to keep your body in tip top condition. Fruits and vegetables are your super foods and you should aim to fill a third to […]

5 nutrients for boosting your Immunity   Vitamin A Eating enough Vitamin A is essential as it helps to keep the membranes in our nose and throat healthy; these are our front-line defences against bacteria getting in. To get your daily recommended intake of Vitamin A you could eat one large sweet potato, or have […]